Ssshh........Don't Tell.

Looking good is all about making the most of yourself, we always seem to have a problem with our bodies, either we’re wishing and hoping to lose Just 3kg ~ 5kg or 10kg, or wishing we had perky boobs or in fact more boobs, to just wanting to lose weight in a particular area of our bodies, THERE IS NO SUCH THING people! You can tone a particular area but not lose weight from that area! We concentrate so much on our flaws that we become disheartened. BUT there is always a way out…............   *Says the girl who lost 13kg and 4 dress sizes.

1st you need Self esteem

 

Definitions of self-esteem vary in their breadth and sophistication. But all agree that high self-esteem means that we appreciate ourselves and our personal worth. More specifically, it means:

• we have a positive attitude
• we value ourselves highly
• we're convinced of our own abilities
• we see ourselves as competent, in control of our own lives and able to do what we want.